Nutrition Month 2018:"Ugaliing magtanim sapat na nutrisyon aanihin"
"Ugaliing magtanim sapat na nutrisyon aanihin" for me, the theme means you need to plant vegetable and fruits in your backyards so that you will be physically and mentally healthy. We need to eat nutritious in order to reach the proper nutrition of our body. Proper nutrition is one of the most important element in our everyday life because it gives us energy to do our daily task.
As we can see our generation now is far from old and simple life. We are now in modernized generation that they already forget to plant because we already have fast foods where foods foods are very expensive. Whether we admit it or not, we spend a lot of money in fast foods but those have only small nutrition. And according to some research study, our favorite , which is fries, hot dogs, and the other foods that we are eating in fast foods are the killer foods because it is not good in our body. So we need to have our own garden in our house. Some of us don't have wide space in our backyards because we live in the middle of the city. But we can use recycle materials just like plastic bottles and pots that we can put in front of our window. Having an own garden has its benefits like you don't need to worry the rising price of vegetables and fruits because you have the own source of it. And also help you save more money. It also help you eat more fresh fruits and veggies and you will decide what kinds of fertilizers and pesticides come in contact with your foods.
In my own understanding the theme is trying to convince us to plant some fruits and vegetables so that we will have the proper nutrition that our body needs. We can't also trust to buy some vegetables and fruits in market because they're putting it some pesticide and "calburo" which is sometimes not safe. so the best thing to do is plant in our own way. And you will be also exercised when you water them.
As we can see our generation now is far from old and simple life. We are now in modernized generation that they already forget to plant because we already have fast foods where foods foods are very expensive. Whether we admit it or not, we spend a lot of money in fast foods but those have only small nutrition. And according to some research study, our favorite , which is fries, hot dogs, and the other foods that we are eating in fast foods are the killer foods because it is not good in our body. So we need to have our own garden in our house. Some of us don't have wide space in our backyards because we live in the middle of the city. But we can use recycle materials just like plastic bottles and pots that we can put in front of our window. Having an own garden has its benefits like you don't need to worry the rising price of vegetables and fruits because you have the own source of it. And also help you save more money. It also help you eat more fresh fruits and veggies and you will decide what kinds of fertilizers and pesticides come in contact with your foods.
In my own understanding the theme is trying to convince us to plant some fruits and vegetables so that we will have the proper nutrition that our body needs. We can't also trust to buy some vegetables and fruits in market because they're putting it some pesticide and "calburo" which is sometimes not safe. so the best thing to do is plant in our own way. And you will be also exercised when you water them.
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